Recover Faster, Improve Mobility & Reduce Soreness

The White Lion Athletics Hollow Core 13” High-Density Foam Roller is designed to help you recover faster, improve flexibility, and relieve muscle tension with targeted deep tissue massage.

Built with a durable hollow core and high-density EVA foam, this roller delivers the perfect balance of firmness and comfort for athletes, gym-goers, and rehabilitation users.

Why Choose the White Lion Athletics 13” Foam Roller?

✔️ Deep Tissue Muscle Relief – The high-density EVA foam and hollow-core construction provide firm, consistent pressure self-massage.
✔️ Perfect for Mobility & Flexibility – Improve range of motion, reduce stiffness, and enhance recovery with self-myofascial release techniques.
✔️ Compact & Travel-Friendly – At 13 inches, this foam roller fits easily in gym bags, backpacks, and suitcases so you can recover on the go.
✔️ Built for Performance & Durability – Designed to withstand heavy use without losing shape, making it perfect for everyday athletes and rehab patients.
✔️ Trusted by Athletes & Therapists – Used by physical therapists, personal trainers, and sports professionals for rehab, injury prevention, and mobility work.

Who Should Use This Foam Roller?

• Athletes & Lifters – Recover faster after workouts, reduce soreness, and improve flexibility.
• Physical Therapy & Rehab Users – Recommended for injury recovery, pain relief, and post-therapy care.
• Runners & Sports Enthusiasts – Ideal for reducing tightness and improving range of motion after long-distance runs.
• Desk Workers & Everyday Users – Helps relieve back, neck, and shoulder tension caused by long hours of sitting.

Why a Hollow Core Foam Roller?

Unlike traditional foam rollers, the hollow core design adds stability, durability, and extra firmness, making it perfect for deep tissue massage and myofascial release. Whether you’re using it for self-massage, recovery, or stability exercises, this roller is engineered to deliver lasting performance.

See our  for how to use your Rocky Roller.
Read our Infosheet.

*See a Physical therapist or Medical Doctor assess injuries prior to use.